I've spoken of my love for Jillian Michaels before, her no nonsense approach is just what I need, and this workout dvd is ideal for those moments when you are short of time. There are 3 stages, increasing in difficulty, and the premise is that you do each level for 10 days, then switch. The beauty of the workout is that it is only 20 minutes long. But be warned, its 20 minutes of pure torture. Jillian delivers some amazing one liners including "can you feel that? that is fear leaving the body" haha she's brilliant!
Anyway you know the drill, if you want a chance to win a copy, just leave a comment below with your email address and I'll draw a winner at random. Contest closes on Friday 27th January at 6pm GMT. Also I dont think this DVD will be compatible internationally so for that reason, UK only this time I'm afraid.