My new weight is 10 stones or 140lbs and my weight loss since rejoining WW is 3.5lbs.
This is fantastic and I'm really pleased abut this. As i said in my video because i have lost a lot of weight and don't have much left to lose, it is only realistic for me to aim between losing 1-2lbs a week. When you weigh a lot the weight falls off pretty quickly and in larger chunks, this is due to the fact you have more to lose and the initial diet is a shock to the body's system sparking large weight loss. Once the body is used to the diet and has less weight to lose, it begins to adapt to the diet and the weight loss slows down. With regard to WeightWatchers, the way to keep the weight loss going is to reduce the number of points you consume each day by 1 every time you pass through a stone barrier. So when I go below 10 stones i will reduce my daily points allowance from 19 to 18. When i first started my WeightWatcher Journey almost 2years ago my daily points allowance was 22! This shows how far i have come since then weighing in at nearly 13 stones or 182lbs!
So overall im really happy and im hping to break through the 10 stone barrier next week :)
Heres to another positive weigh in next week :D